{"id":36234,"date":"2026-02-23T17:29:24","date_gmt":"2026-02-23T20:29:24","guid":{"rendered":"https:\/\/diariodocomercio.com.br\/mix\/?p=36234"},"modified":"2026-02-23T17:29:26","modified_gmt":"2026-02-23T20:29:26","slug":"quais-os-riscos-do-proffe-o-cafe-com-proteina-sucesso-nas-redes","status":"publish","type":"post","link":"https:\/\/diariodocomercio.com.br\/mix\/quais-os-riscos-do-proffe-o-cafe-com-proteina-sucesso-nas-redes\/","title":{"rendered":"Quais os riscos do proffe, o caf\u00e9 com prote\u00edna sucesso nas redes?"},"content":{"rendered":"\n<p>Estamos na era da obsess\u00e3o por prote\u00ednas e um dos exemplos disso \u00e9 uma tend\u00eancia que vem fazendo cada vez mais sucesso nas redes: o proffe*, o caf\u00e9 com prote\u00edna. A ideia \u00e9 bem simples: pegar o seu caf\u00e9 e adicionar prote\u00edna em p\u00f3 ou um shake de prote\u00edna. Mas ser\u00e1 que o &#8220;proffe&#8221; \u00e9 uma boa ideia para todo mundo?<\/p>\n\n\n\n<p>*Juntando as palavras em ingl\u00eas: <em>protein <\/em>e <em>coffe<\/em>.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-tiktok wp-block-embed-tiktok\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@courtney.hollidayy\/video\/7366758178685488430\" data-video-id=\"7366758178685488430\" data-embed-from=\"oembed\" style=\"max-width:605px; min-width:325px;\"> <section> <a target=\"_blank\" title=\"@courtney.hollidayy\" href=\"https:\/\/www.tiktok.com\/@courtney.hollidayy?refer=embed\" rel=\"noopener\">@courtney.hollidayy<\/a> <p>33g of protein for my afternoon coffee \ud83d\ude2e\u200d\ud83d\udca8 <a title=\"weightloss\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/weightloss?refer=embed\" rel=\"noopener\">#weightloss<\/a> <a title=\"proteincoffee\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/proteincoffee?refer=embed\" rel=\"noopener\">#proteincoffee<\/a> <a title=\"proffee\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/proffee?refer=embed\" rel=\"noopener\">#proffee<\/a> <a title=\"cse\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/cse?refer=embed\" rel=\"noopener\">#cse<\/a> <\/p> <a target=\"_blank\" title=\"\u266c original sound - Courtney Holliday\" href=\"https:\/\/www.tiktok.com\/music\/original-sound-7366758217273985835?refer=embed\" rel=\"noopener\">\u266c original sound &#8211; Courtney Holliday<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-tiktok wp-block-embed-tiktok\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@nasia.stt\/video\/7157338401119816966\" data-video-id=\"7157338401119816966\" data-embed-from=\"oembed\" style=\"max-width:605px; min-width:325px;\"> <section> <a target=\"_blank\" title=\"@nasia.stt\" href=\"https:\/\/www.tiktok.com\/@nasia.stt?refer=embed\" rel=\"noopener\">@nasia.stt<\/a> <p>@AMINOANIMO best vegan vanilla protein \ud83e\udd24\ud83e\udd24 <a title=\"tiktok\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/tiktok?refer=embed\" rel=\"noopener\">#tiktok<\/a> <a title=\"tiktokgreece\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/tiktokgreece?refer=embed\" rel=\"noopener\">#tiktokgreece<\/a> <a title=\"protein\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/protein?refer=embed\" rel=\"noopener\">#protein<\/a> <a title=\"proffee\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/proffee?refer=embed\" rel=\"noopener\">#proffee<\/a> <a title=\"coffee\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/coffee?refer=embed\" rel=\"noopener\">#coffee<\/a> <a title=\"fy\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/fy?refer=embed\" rel=\"noopener\">#fy<\/a>  <\/p> <a target=\"_blank\" title=\"\u266c som original - rick\" href=\"https:\/\/www.tiktok.com\/music\/som-original-7127396287733549829?refer=embed\" rel=\"noopener\">\u266c som original &#8211; rick<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Caf\u00e9 com prote\u00edna: quais os riscos e poss\u00edveis benef\u00edcios<\/h2>\n\n\n\n<p>A Cleveland Clinic, dos Estados Unidos, avaliou a pr\u00e1tica e explicou que, feita de forma corretamente, a receita pode at\u00e9 ser uma boa ideia. Consumir prote\u00edna logo no in\u00edcio do dia, combinada com a cafe\u00edna, ajuda a fornecer mais energia para o organismo, al\u00e9m de ajudar com a saciedade e a controlar o seu metabolismo. Tudo isso j\u00e1 nos ajuda a entender por que o proffe tem ganhado popularidade com quem est\u00e1 tentando emagrecer.<\/p>\n\n\n\n<p>Mas cuidado: apesar dos benef\u00edcios, o caf\u00e9 proteico n\u00e3o \u00e9 uma &#8220;refei\u00e7\u00e3o equilibrada&#8221;, ent\u00e3o nada de substituir refei\u00e7\u00f5es importantes como o almo\u00e7o pela bebida. <em>\u201cAlimentos integrais fornecem mais nutrientes. Prote\u00edna em p\u00f3 e shakes t\u00eam sua utilidade, mas n\u00e3o s\u00e3o a mesma coisa que comer alimentos saud\u00e1veis \u200b\u200be ricos em prote\u00ednas\u201d<\/em>, explica a nutricionista Kate Patton ao site da cl\u00ednica.<\/p>\n\n\n\n<p>Outros pontos a prestar aten\u00e7\u00e3o s\u00e3o na qualidade da prote\u00edna. Alguns suplementos podem ser muito ricos em ado\u00e7antes artificiais, o que acaba tornando eles mais prejudiciais do que ben\u00e9ficos. Por fim, o consumo em excesso de prote\u00edna (tudo que \u00e9 demais, sobra) pode causar problemas renais.<\/p>\n\n\n\n<style>@media (min-width: 992px) {\n    .recomendadorV2Area1 {\n        width: 280px;\n    }\n    .recomendadorV2Area2 {\n        padding: 0px 20px;\n        width: calc(100% - 280px);\n    }\n}\n\n@media (max-width: 992px) {\n    .recomendadorV2Button {\n        margin: 0 auto;\n    }\n    .recomendadorV2Area {\n        flex-direction: column;\n        text-align: center;\n    }\n    .recomendadorV2Area2 {\n        padding: 0px 20px;\n    }\n}\n\n.recomendadorV2Area {\n    background: #eeeeee3d;\n    border-radius: 10px;\n    padding: 15px;\n    display: flex;\n    margin: 15px auto;\n    border: 1px solid #00000014;\n    max-width: 800px;\n}\n\n.recomendadorV2Area1 img {\n    width: 280px;\n    height: auto;\n    border-radius: 8px;\n}\n\n.linkrecomendadorv2 {\n    text-decoration: none !important;\n}\n\n.recomendadorV2Area2 .recomendadorV2Type {\n    text-transform: uppercase;\n    font-weight: 500;\n    font-size: 11px;\n    letter-spacing: 2px;\n    color: #666;\n    margin: 12px 0;\n    display: block;\n}\n\n.recomendadorV2Title h2 {\n    padding-top: 0px !important;\n    margin: 0px !important;\n    border-left: none !important;\n    padding-left: 0px !important;\n    line-height: 1.3;\n    color: #000 !important;\n    font-size: 24px;\n    margin-bottom: 12px !important;\n}\n\n.recomendadorV2Desc {\n    color: #333;\n    margin: 12px 0px !important;\n    font-size: 15px;\n    line-height: 1.5;\n}\n\n.recomendadorV2Button {\n    width: auto;\n    max-width: 200px;\n    margin: 0;\n    display: inline-flex;\n    align-items: center;\n    background: #1D3557;\n    border-radius: 8px;\n    color: #fff;\n    height: 36px;\n    justify-content: center;\n    text-align: center;\n    font-size: 14px;\n    padding: 0 20px;\n    transition: background-color 0.2s ease;\n}\n\n.recomendadorV2Button:hover {\n    background: #2a4d7a;\n}\n\n.recomendadorV2Button:after {\n    margin-top: -2px;\n    content: \"\u2192\";\n    padding: 0px 0px 0px 8px;\n}\n\n.recomendadorV2Alert {\n    text-align: left;\n    font-size: 11px;\n    margin-top: 8px;\n    color: #666;\n}\n\n.recomendadorFixedArea {\n    width: 100%;\n    display: flex;\n    justify-content: center;\n    align-items: center;\n}\n\n@media (min-width: 992px) {\n    #recomendadorFixed {\n        width: 32% !important;\n        left: 5%;\n    }\n    .recomendadorCloseFixed{\n        right: inherit !important;\n        left: 378px !important;\n    }\n}\n\n#recomendadorFixed {\n    width: 90%;\n    box-shadow: 0 10px 20px 0px #00000057;\n    display: none;\n    height: 90px;\n    background: #F6F6F6;\n    position: fixed;\n    flex-direction: row;\n    bottom: 10px;\n    z-index: 9999;\n    border-radius: 16px;\n    padding: 7px 10px;\n}\n\n.recomendadorLeftArea {\n    width: 160px;\n}\n\n.recomendadorRightArea h2 {\n    padding-top: 0px;\n    margin: 2px 0px 4px 0px !important;\n    font-weight: 400;\n    text-align: center;\n    padding-left: 0px !important;\n    color: #000 !important;\n    border-left: none !important;\n    line-height: 20px;\n    font-size: 12px !important;\n}\n\n.recomendadorImgFixed {\n    overflow: hidden;\n    padding: 8px 6px;\n    height: 100%;\n}\n\n.recomendadorImgFixed img {\n    height: 100% !important;\n    border-radius: 16px;\n}\n\n.recomendadorRightArea {\n    padding-top: 6px;\n    display: flex;\n    width: calc(100% - 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A ideia \u00e9 bem simples: pegar o seu caf\u00e9 e adicionar prote\u00edna em p\u00f3 ou um shake de prote\u00edna. Mas ser\u00e1 que o &#8220;proffe&#8221; \u00e9 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":2967,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard"},"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"jnews_post_split":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-36234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geral"],"_referencia":"","_links":{"self":[{"href":"https:\/\/diariodocomercio.com.br\/mix\/wp-json\/wp\/v2\/posts\/36234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diariodocomercio.com.br\/mix\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diariodocomercio.com.br\/mix\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diariodocomercio.com.br\/mix\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/diariodocomercio.com.br\/mix\/wp-json\/wp\/v2\/comments?post=36234"}],"version-history":[{"count":1,"href":"https:\/\/diariodocomercio.com.br\/mix\/wp-json\/wp\/v2\/posts\/36234\/revisions"}],"predecessor-version":[{"id":36242,"href":"https:\/\/diariodocomercio.com.br\/mix\/wp-json\/wp\/v2\/posts\/36234\/revisions\/36242"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diariodocomercio.com.br\/mix\/wp-json\/wp\/v2\/media\/2967"}],"wp:attachment":[{"href":"https:\/\/diariodocomercio.com.br\/mix\/wp-json\/wp\/v2\/media?parent=36234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diariodocomercio.com.br\/mix\/wp-json\/wp\/v2\/categories?post=36234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diariodocomercio.com.br\/mix\/wp-json\/wp\/v2\/tags?post=36234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}