{"id":37967,"date":"2026-03-10T17:12:33","date_gmt":"2026-03-10T20:12:33","guid":{"rendered":"https:\/\/diariodocomercio.com.br\/mix\/?p=37967"},"modified":"2026-03-10T18:28:22","modified_gmt":"2026-03-10T21:28:22","slug":"horario-de-verao-ja-esta-valendo-e-todos-devem-adiantar-o-relogio-em-1-hora-em-varios-estados-deste-pais","status":"publish","type":"post","link":"https:\/\/diariodocomercio.com.br\/mix\/horario-de-verao-ja-esta-valendo-e-todos-devem-adiantar-o-relogio-em-1-hora-em-varios-estados-deste-pais\/","title":{"rendered":"Hor\u00e1rio de Ver\u00e3o j\u00e1 est\u00e1 valendo e todos devem adiantar o rel\u00f3gio em 1 hora em v\u00e1rios estados deste pa\u00eds"},"content":{"rendered":"\n<p>O <strong>hor\u00e1rio de ver\u00e3o<\/strong> de 2026 iniciou-se no segundo domingo de mar\u00e7o, dia 8, \u00e0s 2 da manh\u00e3, adiantando os rel\u00f3gios em uma hora nos <strong>Estados Unidos<\/strong>. Essa tradi\u00e7\u00e3o, adotada pela maioria dos estados americanos, tem o objetivo de economizar energia durante os meses mais quentes.<\/p>\n\n\n\n<p>No entanto, ela impacta o sono e o cotidiano de milh\u00f5es de americanos. Com a altera\u00e7\u00e3o do rel\u00f3gio, o ciclo biol\u00f3gico, tamb\u00e9m conhecido como ritmo circadiano, fica desregulado, afetando fun\u00e7\u00f5es como sono e apetite.<\/p>\n\n\n\n<p>Assim que os rel\u00f3gios s\u00e3o ajustados, o corpo humano leva tempo para se adaptar \u00e0 hora &#8220;perdida&#8221;, causando cansa\u00e7o e comprometendo a produtividade. Essa mudan\u00e7a pode resultar em riscos \u00e0 sa\u00fade, incluindo doen\u00e7as card\u00edacas e depress\u00e3o.<\/p>\n\n\n\n<p>Al\u00e9m disso, o novo hor\u00e1rio do amanhecer e entardecer dificulta a adapta\u00e7\u00e3o das pessoas aos hor\u00e1rios habituais de dormir e acordar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Confira os estados americanos que adotam o hor\u00e1rio de ver\u00e3o em 2026:<\/strong><\/h2>\n\n\n<style>@media (min-width: 992px) {\n    .recomendadorV2Area1 {\n        width: 280px;\n    }\n    .recomendadorV2Area2 {\n        padding: 0px 20px;\n        width: calc(100% - 280px);\n    }\n}\n\n@media (max-width: 992px) {\n    .recomendadorV2Button {\n        margin: 0 auto;\n    }\n    .recomendadorV2Area {\n        flex-direction: column;\n        text-align: center;\n    }\n    .recomendadorV2Area2 {\n        padding: 0px 20px;\n    }\n}\n\n.recomendadorV2Area {\n    background: #eeeeee3d;\n    border-radius: 10px;\n    padding: 15px;\n    display: flex;\n    margin: 15px auto;\n    border: 1px solid #00000014;\n    max-width: 800px;\n}\n\n.recomendadorV2Area1 img {\n    width: 280px;\n    height: auto;\n    border-radius: 8px;\n}\n\n.linkrecomendadorv2 {\n    text-decoration: none !important;\n}\n\n.recomendadorV2Area2 .recomendadorV2Type {\n    text-transform: uppercase;\n    font-weight: 500;\n    font-size: 11px;\n    letter-spacing: 2px;\n    color: #666;\n    margin: 12px 0;\n    display: block;\n}\n\n.recomendadorV2Title h2 {\n    padding-top: 0px !important;\n    margin: 0px !important;\n    border-left: none !important;\n    padding-left: 0px !important;\n    line-height: 1.3;\n    color: #000 !important;\n    font-size: 24px;\n    margin-bottom: 12px !important;\n}\n\n.recomendadorV2Desc {\n    color: #333;\n    margin: 12px 0px !important;\n    font-size: 15px;\n    line-height: 1.5;\n}\n\n.recomendadorV2Button {\n    width: auto;\n    max-width: 200px;\n    margin: 0;\n    display: inline-flex;\n    align-items: center;\n    background: #1D3557;\n    border-radius: 8px;\n    color: #fff;\n    height: 36px;\n    justify-content: center;\n    text-align: center;\n    font-size: 14px;\n    padding: 0 20px;\n    transition: background-color 0.2s ease;\n}\n\n.recomendadorV2Button:hover {\n    background: #2a4d7a;\n}\n\n.recomendadorV2Button:after {\n    margin-top: -2px;\n    content: \"\u2192\";\n    padding: 0px 0px 0px 8px;\n}\n\n.recomendadorV2Alert {\n    text-align: left;\n    font-size: 11px;\n    margin-top: 8px;\n    color: #666;\n}\n\n.recomendadorFixedArea {\n    width: 100%;\n    display: flex;\n    justify-content: center;\n    align-items: center;\n}\n\n@media (min-width: 992px) {\n    #recomendadorFixed {\n        width: 32% !important;\n        left: 5%;\n    }\n    .recomendadorCloseFixed{\n        right: inherit !important;\n        left: 378px !important;\n    }\n}\n\n#recomendadorFixed {\n    width: 90%;\n    box-shadow: 0 10px 20px 0px #00000057;\n    display: none;\n    height: 90px;\n    background: #F6F6F6;\n    position: fixed;\n    flex-direction: row;\n    bottom: 10px;\n    z-index: 9999;\n    border-radius: 16px;\n    padding: 7px 10px;\n}\n\n.recomendadorLeftArea {\n    width: 160px;\n}\n\n.recomendadorRightArea h2 {\n    padding-top: 0px;\n    margin: 2px 0px 4px 0px !important;\n    font-weight: 400;\n    text-align: center;\n    padding-left: 0px !important;\n    color: #000 !important;\n    border-left: none !important;\n    line-height: 20px;\n    font-size: 12px !important;\n}\n\n.recomendadorImgFixed {\n    overflow: hidden;\n    padding: 8px 6px;\n    height: 100%;\n}\n\n.recomendadorImgFixed img {\n    height: 100% !important;\n    border-radius: 16px;\n}\n\n.recomendadorRightArea {\n    padding-top: 6px;\n    display: flex;\n    width: calc(100% - 130px);\n    justify-content: space-between;\n    align-items: center;\n    flex-direction: column;\n}\n\n.recomendadorButtonFixed {\n    margin: 0 auto;\n    background: #1D3557;\n    width: 80%;\n    text-align: center;\n    font-size: 10px;\n    color: #FFF;\n    padding: 2px 10px;\n    border-radius: 3px;\n}\n\n.recomendadorButtonFixed:after {\n    margin-top: -3px;\n    content: \"\u2192\";\n    padding: 0px 0px 0px 10px;\n}\n\n.recomendadorAlertFixed {\n    font-weight: 400;\n    text-align: center;\n    color: #484848;\n    font-size: 8px;\n}\n\n.recomendadorCloseFixed {\n    z-index: 99999;\n    display: none;\n    right: 0px;\n    left: inherit;\n    bottom: 99px;\n    position: fixed;\n    justify-content: center;\n    background: #F6F6F6;\n    width: 25px;\n    align-items: center;\n    height: 25px;\n    font-weight: 800;\n    border-radius: 50%;\n    border: 1px solid #EBEBEB;\n}\n\n.recomendadorV2Desc{\n    color: #000000;\n    margin: 20px 0px;\n}\n\n@media (max-width: 576px) {\n    .recomendadorV2Area {\n      padding: 10px;\n      max-width: 100%;\n    }\n  \n    .recomendadorV2Area1 img {\n      width: 100%;\n      border-radius: 6px;\n    }\n  \n    .recomendadorV2Area2 .recomendadorV2Type {\n      font-size: 9px;\n      letter-spacing: 1px;\n      margin: 8px 0;\n    }\n  \n    .recomendadorV2Title h2 {\n      font-size: 18px !important;\n      margin-bottom: 8px !important;\n      line-height: 1.2;\n    }\n  \n    .recomendadorV2Desc {\n      font-size: 14px;\n      margin: 8px 0 !important;\n      line-height: 1.4;\n    }\n  \n    .recomendadorV2Button {\n      font-size: 14px;\n      height: 40px;\n      padding: 0 12px;\n      max-width: 100%;\n      width: 100%;\n    }\n  \n    .recomendadorV2Button:after {\n      padding-left: 6px;\n    }\n  }\n  <\/style>\n        <div class=\"lazyblock-recomendador-v2-2jDGz wp-block-lazyblock-recomendador-v2\">\n        <a class=\"linkrecomendadorv2\" href=\"https:\/\/diariodocomercio.com.br\/mix\/o-agente-secreto-recebe-zero-votos-na-categoria-de-melhor-filme-do-oscar-em-lista-vazada-veja-quem-ficou-em-primeiro\/?utm_source=lazy\">\n            <div class=\"recomendadorV2Area\">\n            <div class=\"recomendadorV2Area1\">\n                <div class=\"recomendadorV2Img\">\n                <img class=\"lazyloaded\" decoding=\"async\" src=\"https:\/\/diariodocomercio.com.br\/mix\/wp-content\/uploads\/2025\/07\/o-agente-secreto-wagner-moura-1140x570.jpg\" data-src=\"https:\/\/diariodocomercio.com.br\/mix\/wp-content\/uploads\/2025\/07\/o-agente-secreto-wagner-moura-1140x570.jpg\" alt=\"\">\n                <\/div>\n            <\/div>\n            <div class=\"recomendadorV2Area2\">\n                <div class=\"recomendadorV2Type\">\n                    <span>Oscar vazou<\/span>\n                <\/div>\n                <div class=\"recomendadorV2Title\">\n                <h2><span>Zero votos \ud83c\udfac<\/span><\/h2>\n                <\/div>\n                <div class=\"recomendadorV2Desc\">\n                <span>Filme com Wagner Moura surpreende<\/span>\n                <\/div>\n                <div class=\"recomendadorV2Button\">Veja ranking<\/div>\n                <div class=\"recomendadorV2Alert\"><\/div>\n            <\/div>\n            <\/div>\n        <\/a>\n        <div>\n            <div style=\"z-index:99999;\" id=\"buttonClose\" onclick=\"closeRecomendadorFixed()\">\n            <div class=\"recomendadorCloseFixed\">X<\/div>\n            <\/div>\n            <a href=\"https:\/\/diariodocomercio.com.br\/mix\/o-agente-secreto-recebe-zero-votos-na-categoria-de-melhor-filme-do-oscar-em-lista-vazada-veja-quem-ficou-em-primeiro\/?utm_source=lazy\">\n            <div class=\"recomendadorFixedArea\">\n                <div id=\"recomendadorFixed\">\n                <div class=\"recomendadorLeftArea\">\n                    <div class=\"recomendadorImgFixed\">\n                    <img class=\"lazyload\" decoding=\"async\" src=\"https:\/\/diariodocomercio.com.br\/mix\/wp-content\/uploads\/2025\/07\/o-agente-secreto-wagner-moura-1140x570.jpg\" alt=\"\">\n                    <\/div>\n                <\/div>\n                <div class=\"recomendadorRightArea\">\n                    <div class=\"recomendadorTitleFixed\">\n                    <h2><span>Zero votos \ud83c\udfac<\/span><\/h2>\n                    <\/div>\n                    <div class=\"recomendadorButtonFixed\">Veja ranking<\/div>\n                    <div class=\"recomendadorAlertFixed\"><\/div>\n                <\/div>\n                <\/div>\n            <\/div>\n            <\/a>\n        <\/div>\n        <\/div>\n\n\n\n<p><strong>Nordeste (Northeast)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Connecticut<\/li>\n\n\n\n<li>Maine<\/li>\n\n\n\n<li>Massachusetts<\/li>\n\n\n\n<li>New Hampshire<\/li>\n\n\n\n<li>New Jersey<\/li>\n\n\n\n<li>New York<\/li>\n\n\n\n<li>Pennsylvania<\/li>\n\n\n\n<li>Rhode Island<\/li>\n\n\n\n<li>Vermont<\/li>\n<\/ul>\n\n\n\n<p><strong>Sudeste (Southeast)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Alabama<\/li>\n\n\n\n<li>Arkansas<\/li>\n\n\n\n<li>Delaware<\/li>\n\n\n\n<li>Fl\u00f3rida<\/li>\n\n\n\n<li>Georgia<\/li>\n\n\n\n<li>Kentucky<\/li>\n\n\n\n<li>Louisiana<\/li>\n\n\n\n<li>Maryland<\/li>\n\n\n\n<li>Mississippi<\/li>\n\n\n\n<li>North Carolina (Carolina do Norte)<\/li>\n\n\n\n<li>South Carolina (Carolina do Sul)<\/li>\n\n\n\n<li>Tennessee<\/li>\n\n\n\n<li>Virginia<\/li>\n\n\n\n<li>West Virginia (Virg\u00ednia Ocidental)<\/li>\n<\/ul>\n\n\n\n<p><strong>Centro-Oeste (Midwest)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Illinois<\/li>\n\n\n\n<li>Indiana<\/li>\n\n\n\n<li>Iowa<\/li>\n\n\n\n<li>Kansas<\/li>\n\n\n\n<li>Michigan<\/li>\n\n\n\n<li>Minnesota<\/li>\n\n\n\n<li>Missouri<\/li>\n\n\n\n<li>Nebraska<\/li>\n\n\n\n<li>North Dakota (Dakota do Norte)<\/li>\n\n\n\n<li>Ohio<\/li>\n\n\n\n<li>South Dakota (Dakota do Sul)<\/li>\n\n\n\n<li>Wisconsin<\/li>\n<\/ul>\n\n\n\n<p><strong>Sudoeste (Southwest)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>New Mexico (Novo M\u00e9xico)<\/li>\n\n\n\n<li>Oklahoma<\/li>\n\n\n\n<li>Texas<\/li>\n<\/ul>\n\n\n\n<p><strong>Oeste (West)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Alaska<\/li>\n\n\n\n<li>California<\/li>\n\n\n\n<li>Colorado<\/li>\n\n\n\n<li>Idaho<\/li>\n\n\n\n<li>Montana<\/li>\n\n\n\n<li>Nevada<\/li>\n\n\n\n<li>Oregon<\/li>\n\n\n\n<li>Utah<\/li>\n\n\n\n<li>Washington<\/li>\n\n\n\n<li>Wyoming<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Impactos diretos no dia a dia<\/h2>\n\n\n\n<p>A altera\u00e7\u00e3o hor\u00e1ria n\u00e3o apenas interfere no sono. As rotinas di\u00e1rias s\u00e3o igualmente modificadas. Estudos demonstram um aumento de 6% nos acidentes de tr\u00e2nsito e nos atendimentos m\u00e9dicos de emerg\u00eancia logo ap\u00f3s a mudan\u00e7a no hor\u00e1rio.<\/p>\n\n\n\n<p>Esse ajuste impacta tamb\u00e9m o desempenho acad\u00eamico e profissional, tornando os primeiros dias ap\u00f3s a mudan\u00e7a um desafio para muitos.<\/p>\n\n\n\n<p>Os estados de Arizona e Hava\u00ed, que n\u00e3o adotam o hor\u00e1rio de ver\u00e3o, n\u00e3o enfrentam esses problemas. Essa particularidade levanta questionamentos sobre a necessidade de manter essa pr\u00e1tica em outros locais.<\/p>\n\n\n\n<p>Acad\u00eamicos e especialistas em sa\u00fade p\u00fablica demonstram crescente preocupa\u00e7\u00e3o com os efeitos negativos do hor\u00e1rio de ver\u00e3o na vida cotidiana.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Assim que os rel\u00f3gios s\u00e3o ajustados, o corpo humano leva tempo para se adaptar \u00e0 hora &#8220;perdida&#8221;.<\/p>\n","protected":false},"author":12,"featured_media":12983,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard"},"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"jnews_post_split":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-37967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geral"],"_referencia":"","_links":{"self":[{"href":"https:\/\/diariodocomercio.com.br\/mix\/wp-json\/wp\/v2\/posts\/37967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diariodocomercio.com.br\/mix\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diariodocomercio.com.br\/mix\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diariodocomercio.com.br\/mix\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/diariodocomercio.com.br\/mix\/wp-json\/wp\/v2\/comments?post=37967"}],"version-history":[{"count":3,"href":"https:\/\/diariodocomercio.com.br\/mix\/wp-json\/wp\/v2\/posts\/37967\/revisions"}],"predecessor-version":[{"id":38000,"href":"https:\/\/diariodocomercio.com.br\/mix\/wp-json\/wp\/v2\/posts\/37967\/revisions\/38000"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diariodocomercio.com.br\/mix\/wp-json\/wp\/v2\/media\/12983"}],"wp:attachment":[{"href":"https:\/\/diariodocomercio.com.br\/mix\/wp-json\/wp\/v2\/media?parent=37967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diariodocomercio.com.br\/mix\/wp-json\/wp\/v2\/categories?post=37967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diariodocomercio.com.br\/mix\/wp-json\/wp\/v2\/tags?post=37967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}